Good morning/evening!Good morning everyone!

Good morning/evening!Good morning everyone!
I would if I could, but it's a family thing...
If it were just my wife and I, I'm sure we'd say that. But we have a teenage daughter who wants to go out and experience a countdown.Tell your family you don't want to go and stay home.![]()
Morning.Good morning everyone!
HAPPY NEW YEAR!
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FROM JAPAN!
Happy 2025!January is finally here! Happy 2025. Hope everyone has a great year.![]()
Morning.Good morning everyone!
Morning1Good afternoon everyone!
Doing well.Good morning! Hope everyone is having a great Friday so far.
You should try the Murph to change things up one week (just the body weight/dumbbell squat). You would get a weight, or just your body weight, and knock out 300 repetitions in as many sets as necessary with the least amount of wait time between sets to complete 300 reps.My legs are always sore after time at the gym.
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