Work stress impacts mental health. Set boundaries, take breaks. How do you manage workplace stress? What support do you seek?
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fitness Workplace Mental Health: Finding Balance
- Thread starter Maina
- Start date
This general fitness thread covers all aspects of fitness, including workouts, nutrition, wellness tips, lifestyle changes, and fitness advice.
Apsara
Captain Cackle
At work, I manage my mental health by planning my day realistically and not overloading myself. I take short walks during breaks, avoid unnecessary stress, and talk to someone when I feel overwhelmed.
It is difficult to find a balance and maintain your sanity at work sometimes but I found prioritizing self care and taking regular breaks to be very helpful. I also do open communication with my team and manager to express what I feel about the workload.
I once left the job in 17 days. The boss threatened me and I decided I could no longer work under that person. Sometimes it is difficult to find a balance when you have a toxic boss or the workplace is toxic.