fitness Which Is More Effective for Fat Loss: HIIT or Cardio?

[Apsara]

When it comes to fat loss, there’s often debate between High-Intensity Interval Training and traditional cardio. Which method has worked better for you? Do you prefer the fast pace of HIIT for burning fat, or do you see better results with steady-state cardio like jogging or cycling? What’s your experience with each approach?

 

[Reelz]

I have tried both HIIT and traditional cardio exercises but HIIT is a more effective method for fat loss in my experience. The quick bursts create an effect that destroys calories while also accelerating my metabolism. HIIT workouts match my schedule perfectly since it deliver results in shorter periods of time. That's what I look for!

 

[Shawn]

I do more cardio, but I do try to do some HIIT while on the bike. I'll attack smaller hills or try to beat my max speed record longer than before.

 

[lens]

I use both HIIT for my fitness and I was able to achieve success using them simultaneously. Cardio and HIIT has really helped in boosting my cardiovascular endurance. But if I will make a choice, then I would say that HIIT training are more outstanding due to its high-efficiency for fat loss.