fitness What do you do to calm yourself?

[Ja sa bong]

Staying calm, being calm and calming down in a very tough or difficult situation is so underrated. It's when someone finds themselves in a situation where they are forced to calm down, it's going to dawn on them that calming down isn't easy.

How do you calm yourself down in a very tense situation?

 

[Shawn]

Lately, I've been trail running to train for a half marathon trail run.

But I've also found that I enjoy trail running a lot and that when I'm getting stressed, after a good trail run, I'm not as stressed as I was to begin with.

I think fitness really and truly helps to keep everyone sane.

 

[Kross]

It is never easy to stay calm when someone makes you angry or in a tense situation. You need a great deal of discipline and emotional control to stay calm. I always leave the scene and retract to a private space to be able to stay calm.

 

[King Belieal]

What I do during tense moments is to call my trusted friend or mentor and tell the situation to. Those two people have a way of talking to me to calm down regardless of the intensity of the situation. Everyone should realize what works for them in those tense moments.

 

[lens]

Music has a special way of calming me down. I listen to calming or nature sounds and I can say categorically that it helps me to slow down my racing thoughts.

 

[Harsh World]

Music is a good distraction for me. However, it only gives me time to separate from the stressful event to when I can address the event in an appropriate manner.

Otherwise, nicotine pouches are a go-to.

 

[Yama]

I go for a walk, walking immediately relaxes me. When I am not in a mood to walk, I engage in cooking or gardening.

 

[Apsara]

I drink a glass of water and take deep breath. It calms me instantly. It It does not work, I walk outdoors