fitness Wellness Trends Worth Trying?

[Apsara]

Wellness trends like cold plunges or gratitude apps are everywhere. Have you tried any new wellness practices? Which ones actually improve your life? What wellness trends are you excited about in 2025?

 

[mark]

I think trying wellness trends like short meditation breaks or eating for gut health is worth it. They’re small changes that can actually make you feel better day to day. It’s all about finding what works for you and sticking with it.

 

[Oshawott]

I dont know if you can call this a wellness trend, but I see people are dunking their heads into bowls of ice cold water early in the morning. Supposedly, it will constrict the blood vessels on your face and make you feel fresh and also keep your skin young and healthy.

Anyone else tried this?

 

[Yama]

The trends that we see today are most of the time practices from the old times. Some of these so called trends actually work.