fitness Walking More Every Day

[Maina]

I started walking 20 minutes daily and I now feel more energetic.
How do you make time for walking or movement during a busy day?

 

[Shortie]

I am always taking breaks and walking around during the day, either heading out to get things I need or walking around and completing chores around the house.

I do need to try and find time to head out just to walk without any other worries, as that can be great for mental health.

 

[Yama]

I walk three times a week, I have been thinking about walking every day. I walk for physical, mental, as well as emotional health.

 

[Oshawott]

I walk everyday for 45 minutes after dinner.

So I dont have a fixed time for which I should walk, rather I measure it as the number of steps. My target is 8000 steps a day cumulative of every instance of my walk.