fitness The Role of Family in Mental Health

[Maina]

Family support boosts recovery, but boundaries are key. How has family helped your mental health? What challenges arise?

 

[Apsara]

My family plays a huge role in my mental health. Their support during stressful times helps me feel grounded. Just talking to them, sharing how I feel, or getting simple encouragement makes a big difference in staying emotionally strong.

 

[Yama]

if you have a family that supports, that cares for you, that comes forward to help you when you are in problems, you will certainly have a great mental health. That's because you are assured that your have someone look after you. Assurance is very important thing for mental health

 

[lens]

Families can provide good support for people struggling with mental health. I know a family member who has mental health issues but because we listen to him and we also offer practical help when necessary, it made him navigate through the tough time so easily