The most difficult time in my life had been when I had to face fight against anxiety disorder. It happened about two years back when I got my job in a high-pressure area for the first time. This new job brought a pressure that I could not quite understand, leading to a horrifying anxiety attack.
I was so happy to get enough support from my friends and family and it improved my mental fitness. Adopting therapy for mental health helped me to recover too. I also focuse on mindfulness and meditation in order to learn some good ways to cope.
During my entire struggle, my focus was on victory since I promised that I need to conquer my anxiety if I still want to live a meaningful life. After immersing my energy in the process, I achieved stability in my mental health that consequently led me to happy life.
I was so happy to get enough support from my friends and family and it improved my mental fitness. Adopting therapy for mental health helped me to recover too. I also focuse on mindfulness and meditation in order to learn some good ways to cope.
During my entire struggle, my focus was on victory since I promised that I need to conquer my anxiety if I still want to live a meaningful life. After immersing my energy in the process, I achieved stability in my mental health that consequently led me to happy life.
