fitness Relieving From Pain Naturally

[Yama]

One of the best ways to relieve form pain is to eat anti-inflammatory foods, and avoid foods that can cause inflammation. Turmeric, beetroot, cucumber are said to help you in pain relief as they contain anti-inflammatory phytonutrients that can help you managing minor aches. What other foods are good for relieving from pain?

 

[King Belieal]

I know that foods that have Omega 3 fatty acids always help with relieving pain. Foods like sardines, and catfish. Another food that does well to relieve pain greatly is Walnut. It is my go to anti inflammatory nuts.

 

[ActionAce]

Not all conditions requires medical attention as some of these conditions can be controlled by merely eating foods. I find that some foods can help relieve pains and they include ginger, fatty fish,.green tea, etc.