fitness Rate of weightloss

[Oshawott]

Whats your average rate of weightloss?

While I am going to gym, dieting and on intermittent fasting, I generally use 0.2kg per day.

Infact, I check my wieght everyday because there are scientific evidences to prove that checking your weight twice a day, and even thrice, will make you loose your weight faster.

 

[1stop]

Want I do is simple, I make sure to establish weekly weight loss targets between 0.5 kg and 1 kg. Even medical evidence also supports steady and slow weight reduction as the most effective strategy for attaining lasting fat reduction.

 

[lens]

I strive to lose one-half to one kilogram based on my weight loss plan for this week. I discovered that rapid weight reduction strategies are difficult to sustain over time. My weight loss strategy involves healthy life habits like balanced eating etc.

 

[ActionAce]

My weight tracking process occurs through commitment to weekly or monthly goals because this method delivers more reliable weight loss assessment. Keeping a good diet works well for me. Then, I also make sure that persistence in working out remains essential for sustaining a healthy weight status.