fitness Plant-Based Eating

[Apsara]

Diet trends lean toward plant-based. Have you tried vegan or vegetarian meals? What’s a favorite recipe? How can one transition to plant-based eating. How do you handle cravings or social dining challenges?

 

[Maina]

I’ve tried vegetarian meals and really enjoy dishes like chickpea curry with rice, it’s flavorful and filling. To transition to plant-based eating, I start slowly by swapping a few meals each week and exploring tasty recipes. I handle cravings by allowing occasional treats and focus on social dining by suggesting plant-friendly restaurants.

 

[Yama]

I have tried vegetarian diet for more than two years. While vegetarian diet is good for your body, sometimes you might not be able to get enough of some vitamins and minerals with vegetarian diet.