I hear that herbal teas or aromatherapy can ease anxiety it is recommended that you always consult professionals. What natural remedies work for you? Any favorites to recommend?
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fitness Natural Remedies for Anxiety Relief
- Thread starter Maina
- Start date
This general fitness thread covers all aspects of fitness, including workouts, nutrition, wellness tips, lifestyle changes, and fitness advice.
Apsara
Captain Cackle
I’ve tried a few natural remedies for anxiety, like drinking chamomile tea, practicing deep breathing, and going for walks in nature. These small habits help calm my mind. I also journal my thoughts, which gives me emotional relief and clarity.
Sometimes I feel anxious but I do not have any kind of anxiety issues. However, my wife has a history of clinical anxiety. The best approach to deal with it to avoid triggers and engage your self in your favorite activities.
I have seen a lot of people offer different solutions to relieve anxiety in a natural way but my take is that it's always better for individuals who are struggling with anxiety to stick to what works best for them because it's never a one-size-fits-all thing.
