fitness Naked Fitness

[Shawn]

Do you work out in the nude?

This is mainly for folks who work out at home in private.

Some feel that naked fitness provides more benefits such as full control over how your body and limbs move as there are no clothing restrictions.

 

[Shortie]

I had heard that working out in the nude was something that some do in the comfort of their home, but it is not something I have done, nor do I feel I will do.

I much prefer to work out at home, but wouldn't feel comfortable working out in the nude even if I was on my own and I had curtains for privacy so no one could see in.

 

[Yama]

I have never done this and I will probably never do it. I find it "uncivilized" to walk naked even in your private space. I don't think there is any thing such as working out nude has health benefits, it all made up.