Music therapy reduces stress and sparks joy. Playlists or instruments work. What songs lift your mood? Ever tried music therapy?
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fitness Music Therapy for Emotional Healing
- Thread starter Maina
- Start date
This general fitness thread covers all aspects of fitness, including workouts, nutrition, wellness tips, lifestyle changes, and fitness advice.
Apsara
Captain Cackle
I’ve never gone for formal music therapy, but I often turn to music when I’m feeling low. Listening to calming or meaningful songs really helps me process emotions and feel better.
Apart from listening to music to uplift mood, I haven't attended any kind of music therapy. However, I am interested in trying it, especially the one involving singing bowl.
Some music genres are very good for lifting one's emotion. If you choose gospel songs, jazz or classical music they can help boost your mood very quickly, especially if the songs resonate with you on a deeper level.