Even 15 minutes alone helps me recharge. No phone, no noise.
How do you create time just for yourself in a busy day?
How do you create time just for yourself in a busy day?
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fitness Making Time for Yourself
- Thread starter Maina
- Start date
This general fitness thread covers all aspects of fitness, including workouts, nutrition, wellness tips, lifestyle changes, and fitness advice.
Shortie
Captain Cackle
Creating time for yourself is always important, it allows you to do the things you enjoy and be able to relax, especially if you have a hectic schedule.
I used to struggle finding time for myself as I was always eager to keep myself busy with work, but that only led to burnout. I have learned that I need to allocate time for work and then time for myself so that burnout doesn't occur and I can still do the things I enjoy.
A schedule and routine are very much needed to ensure time for yourself on a busy day.
I used to struggle finding time for myself as I was always eager to keep myself busy with work, but that only led to burnout. I have learned that I need to allocate time for work and then time for myself so that burnout doesn't occur and I can still do the things I enjoy.
A schedule and routine are very much needed to ensure time for yourself on a busy day.
I am a family man, but sometimes I go out alone and dine in a restaurant, and have a good time for myself. It feels great.
