fitness Its International Yoga Day!

[Dr. A]

It's International Yoga Day today! Did you wake up early and joined a group or did some yoga all by yourself? Even if you are not a regular Yoga person, does this particular day gives you a different zest for exercising? Here, people gather everywhere in small and large groups, either at their work places, in temples, in schools, or simply at a hall, for having a Yoga session with motivational speakers and Yoga experts to guide them towards healthier lifestyle. It feels so rejuvenating to be able to breathe some fresh air and stretch the body especially, with others as it is motivational. How do you celebrate International Yoga Day?

 

[Yama]

I have attended 6 weeks yoga class. I learned a lot of yoga postures but I seem to have forgotten a lot of postures because I am not doing them regularly. Yoga day was celebrated with much fanfare in my home country as well.