When I was into practicing Yoga, I found few asanas very difficult to master. However, I was, after a lot of struggle and practice able to master few asanas like Chakrasana (Wheel posture), Halasana (Plough posture) however, I was never able to master Sirsasana (Head stand) or Kakasana (Crow posture). Have you been successful in achieving any of the challenging postures in Yoga?
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fitness Is there a difficult asana that you have mastered in Yoga?
- Thread starter Dr. A
- Start date
This general fitness thread covers all aspects of fitness, including workouts, nutrition, wellness tips, lifestyle changes, and fitness advice.
I haven't mastered any difficult Yoga Asana. I have been to a Yoga class and tried learning difficult Asanas but I wasn't able to do perfectly. I seem to have forgotten many Asanas a long time ago. The only one I can do these is Surya Salutation.
I'd love to learn Yoga. I hear it's great for making people more flexible. But I would have to start from scratch as I'd be a complete newbie to it. I just don't know where to start.
