If we're not having sufficient sleep, it both hurts our mental and physical condition. We all need rest to survive. I sleep on the average of 6hrs in a day. How many hours in a 24-hour cycle do you manage to sleep?
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off-topic How many hours of sleep do you get in a day?
- Thread starter Unvarnished
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For threads discussing subjects unrelated to the main forum topics.
I sleep for seven to eight hours each evening. The importance of sufficient sleep is huge since it affects both my emotional state and physical performance. My ability to deal with obstacles would normally turns sky-high when I have enough rest.
I know that I always have at least six hours of sleep everyday. On good days, I have eight hours. I miss those days that I was younger that I could sleep as much as 10 hours everyday but I can't afford that anymore.
I sleep around 1 am. most times and wake up around 5 am. or 6 am. I guess that is around 4 to 5 hours of sleep. Also, when I sleep, I dont want any disturbances at all.
I usually get around 5 to 6 hours of sleep a night. I drink coffee every morning. I usually feel rested each day.
We had tornadoes come through the region Friday at about 2-3 in the morning. That was a rough night. One tornado tracked 15 miles on the ground about 20 minutes north of me. It completely destroyed a few houses and mobile homes. No one got injured, thankfully.
We had tornadoes come through the region Friday at about 2-3 in the morning. That was a rough night. One tornado tracked 15 miles on the ground about 20 minutes north of me. It completely destroyed a few houses and mobile homes. No one got injured, thankfully.
Shortie
Captain Cackle
How many hours of sleep I get each night can vary each night and this is due to my health. I have fibromyalgia and that can affect a lot and one of them is sleeping and how much sleep you get.
I attempt to get 5 - 6 hours of sleep each night and if I can manage it, 8 hours or more if my body allows. Just recently, I have been getting around 4 hours of sleep and pushing through.
I attempt to get 5 - 6 hours of sleep each night and if I can manage it, 8 hours or more if my body allows. Just recently, I have been getting around 4 hours of sleep and pushing through.
I sleep 6-7 hours at night and 20-30 minutes in the afternoon.
I sleep between 7 and 9 hours a night. Those who sleep less than 7 hours a night may have more health issues. I don't want to have such. So I sleep 7 or more hours a night.
I usually get maybe 4 or 5 hours of sleep. I work graveyard, so I try to get it in the morning if possible.
