off-topic How do you prioritize your physical health?

[ActionAce]

Our physical health requirements are very essential and it help us to achieve total well-being. I make sure that my health stay on top of our other responsibilities because that's how we can achieve wellness and get me the energy I wanted for the day's work.

 

[Reelz]

To make physical health a priority, I exercise for thirty minutes minimum three times per week by choosing activities which bring me joy like swimming. I pay attention to my body signals to determine when it needs rest. My physical well being also relies on both a well-balanced diet together with enough sleep each day.

 

[Ashake]

My approach to physical health revolves around caring for myself under all circumstances as well as managing my stress. I practice mindfulness with meditation and yoga. I make it a regular part of my daily schedule.

 

[Jason]

I take a multivitamin every day. I also try to eat healthy food when possible. Now, I do admit I avoid the gym, but I don't have time, but my job is very physical, though. Anyway, I've been thinking of buying some dumbbells for home use.

 

[Apsara]

I maintain active lifestyle and watch what I eat. I sometimes try to create calorie deficit

 

[Ashake]

On a very busy day, I use meditation or yoga followed by relaxation before bedtime by reading or listening to music. These simple act enable me to maintain concentration and motivation during my entire day.

 

[Kross]

I try as much as I can to give myself at least an hour of sleep everyday. I make sure that I don't eat later than 6pm everyday. And I try to do sports at least once a week. All of these keep my physical health in top shape.

 

[strongdude]

People are now having a harder time prioritizing their health. Most of the people are stuck in a cycle. They go to work and return late. This makes it very hard for people to go to gym or go to other places where they can improve their health.

I try as much as I can to give myself at least an hour of sleep everyday. I make sure that I don't eat later than 6pm everyday. And I try to do sports at least once a week. All of these keep my physical health in top shape.

 

[Augusta]

I work on my health by Making time to relax. Everyone deals with stress on some level. So we need to relax and get rest. .i do eat more veggies, less chips all the time I stay active as well ...

 

[Shawn]

I try to keep a to-do list.

If I put workout 2 days for the week and I don't make one of them, the next week has 3 days on it and I just have more to do and less free time for that week.

It's sort of self-discipline to do it that way.

 

[Jason]

I try to eat fresh vegetables when I can. I avoid incredibly bad food/drink when I can (ex: Mountain Dew, canned meat).