fitness Gut Health Diets

[Apsara]

Diet affects gut health and mood. Do you take probiotics or eat fermented foods? What’s your gut-friendly meal? How do you balance gut health with cravings?

 

[Maina]

I include fermented foods like yogurt and kimchi in my diet to support gut health. My favorite gut-friendly meal is a veggie bowl with miso dressing and quinoa. To balance cravings, I allow treats in moderation while prioritizing fiber-rich, nourishing foods.

 

[Yama]

I eat pickles every day, so I am eating probiotic every day. I also eat a lot of vegetables, which means I am adding enough dietary fibers in my plate. I focus on eating easy to digest foods.