fitness Ever Practiced Hindu Therapeutic Methods?

[Yama]

Hinduism is one of the oldest surviving religion. However, Hinduism is more than just religion, it offers spiritual traditions therapeutic systems, philosophies, you name it. Some of the popular therapeutic systems from Hinduism include Yoga and Ayurveda. Yoga is a system of mental and physical exercises, where as Ayurveda is the traditional Hindu system of medicine. Have you used them?

 

[Dr. A]

I have practiced and sometimes still do practice Yoga-asanas and they are very beneficial, in fact some of the asanas give instant relief from various body problems. I highly respect and value Ayurveda but only the authentic version of it, what is trending in the markets in the name of Ayurvedic medicines are all steroid mixed formulation and can be quite dangerous to use. In fact, a lot of quacks are caught selling such stuff locally and cheating people.

 

[ActionAce]

I have benefited greatly from yoga, particularly the breathing exercise and meditation. I make sure to practice yoga every morning and it's been a life changing activity but I never knew it's an Hindu activities.

 

[Apsara]

I have tried Yoga, hundu meditation and also ayurveda. These are very effective