support Does anger allow you to sleep?

[Ja sa bong]

Anger is a very powerful emotion. Sometimes, I would say that anger is more powerful than love when reviewing both of those emotions.

How does being angry affect you in person? Have it destroyed something in a way it's very difficult to fix? Does it affect your sleep whenever you're boiling hot with temper?

 

[Shortie]

Being angry is not something that happens often with me; it takes a lot for me to get seriously angry with anyone or anything.

When I am angry, I don't tend to break things or throw things. I have been known to let something anger me so much by keeping it inside, I blow and yell, but nothing serious.

Being angry has, on many occasions, left me unable to sleep.

 

[Yama]

I get angry easily, but I don't meet a lot of people in my daily like (as I work form home), so I don't get angry too frequently. When I am angry, my mind is disturbed and when the mind is disturbed, I don't feel like sleeping any time soon

 

[ActionAce]

Obviously, anger can affect our sleep pattern. Personally, when I'm upset or angry about something, it's always very challenging for me to fall asleep.

 

[Apsara]

Anger can make it harder to fall asleep. The emotional and physical effects of anger, such as increased heart rate and stress hormones, can interfere with relaxation and hinder the ability to sleep. Managing anger through relaxation techniques can help improve sleep quality.

 

[Kross]

When I am very angry, I hardly can do anything than stay still and probably play music. It would be extremely difficult for me to find sleep when I am angry. I would lie on that bed for a very long time before I am finally able to sleep.

 

[Maina]

Anger doesn’t help me sleep. In fact, it often keeps me awake by increasing stress hormones. I find that calming activities like deep breathing or reading work better for relaxation and a good night’s sleep.