Apsara
Captain Cackle
Do you prefer cardio or weight training? How do you decide which fitness routine suits your goals best?
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fitness Cardio vs. Weights
- Thread starter Apsara
- Start date
This general fitness thread covers all aspects of fitness, including workouts, nutrition, wellness tips, lifestyle changes, and fitness advice.
I prefer a mix of both cardio and weight training because they complement each other. I choose my routine based on my goals, if I want endurance and fat loss, I focus on cardio; for strength and muscle, I prioritize weights. Balancing both keeps me fit overall.
I don't do weight, I sometimes do cardio. By the way, I like to do light impact exercise like walking or yoga. Walking and yoga helps you maintain your body weight and fitness without being too hard on your body.
I'm more into cardio.
Weights have always intimidated me because of how easy you can get hurt. If I had someone good at it to show me the ropes, it wouldn't be so bad.
Cardio is easy to do, works, and I know when I'm doing too much (or too little).
Weights have always intimidated me because of how easy you can get hurt. If I had someone good at it to show me the ropes, it wouldn't be so bad.
Cardio is easy to do, works, and I know when I'm doing too much (or too little).
Weight and heavy is my main focus.
However, I try to still get my 10,000 steps in.
However, I try to still get my 10,000 steps in.