off-topic Can you overcome a fear or phobia?

[Unvarnished]

The human brain has the capacity to defeat fearful ideas. The thought of this made me develop the knowledge about advancing my confidence levels. Initially I couldn't speak in the public, my heart will start racing. But now, Public speaking to big audiences allows me to feel amazing about myself.

 

[ActionAce]

When you are more exposed to what you fear most, it helps phobia grow more. Overcoming this challenge requires time and effort but it is not impossible.

 

[Ashake]

Based on my experience, learning about myself has led me to successfully overcome fear or phobia. Self discovery alongside mindfulness both serve as major transformation for me. I made progress when I learned to welcome and recognize my fears rather than fighting and struggling with them.

 

[Shawn]

I face it.

I also accept unwanted results and try it again.

I was terrified of public speaking. I tried it, and it was bad. I tried it again, and it wasn't so bad. I kept trying, and it got easier and easier. In a few months, I'll be speaking to around 200 or so people.

I'm looking forward to it. The hardest gig has been speaking in front of little kids only because you have to change everything about your style to keep their attention.

 

[Kross]

It takes so much of a mental shift to be able to overcome a phobia that you have had. In fact, you need an experience that would confirm to you that the phobia isn't as harmful as it is in your mind. The big issue is that most people won't want to take that experience.

 

[Apsara]

Yes, I believe you can overcome a fear or phobia. Actually, I’ve done it myself. I used to have a strong fear of public speaking. Through gradual exposure, joining a local speaking group, and practicing often, I became more confident. It’s not instant, but with patience and support, fears can be managed or even overcome.