fitness Ankle weakness

[Oshawott]

Everytime when I engage in heavy sporting activities or even dead life, my ankles tend to slip because muscles around my ankles are very weak. I have been looking everywhere to find an exercise that works to strengthen the muscles around my ankle, most of them are either wrong and too similar to calf exercises.

Anyone has any solutions to suggest?

The ankle binder is good, but its not always feasible to use it everytime and everyday.

 

[ActionAce]

Yes, I know that my ankles have become stronger through single-leg balance exercises together with ankle circles. Heel walking movements also works too. You should try those to improve your ankle strength.

 

[1stop]

The resistance band exercises is a good one to use for ankle strength. If you do this daily for 3 weeks, you should see positive results.

 

[Oshawott]

The resistance band exercises is a good one to use for ankle strength. If you do this daily for 3 weeks, you should see positive results.

Ooh. That is interesting. I actually have resistance band with me.

If you dont mind, can you share with me what I am exactly supposed to do with resistance band for my ankles?