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fitness Who else hates drinking water?

This general fitness thread covers all aspects of fitness, including workouts, nutrition, wellness tips, lifestyle changes, and fitness advice.
Not me. Love it. Warm to room temperature, usually.

I'll chug a cup of water every time I wash my hands to pretty much ensure I'm well-hydrated throughout the day.

Flavored water tends to be better than regular water
My type of flavored water is Monster Zero (usually the white can, but I'll mix it up). 😆

I Guess Monster Energy GIF

So how can we make water more interesting?
Challenge yourself to drink 1 quart of water in one go, trying to get it below 30 seconds. Done daily, you probably won't have that issue again.
 
For years, I was never able to drink water as I found it to be too plain and just basic. Over the last year or so, though, I have found keeping water close by and drinking it throughout the day with other drinks that have flavour helps a great deal in getting my daily water intake.

Flavoured water is also a great option as well if you are looking for flavour.
 
For years, I was never able to drink water as I found it to be too plain and just basic. Over the last year or so, though, I have found keeping water close by and drinking it throughout the day with other drinks that have flavour helps a great deal in getting my daily water intake.

Flavoured water is also a great option as well if you are looking for flavour.

I like taking plain water, and just like you, it was a habit that I learnt as I wasn't always cool with drinking water. It was a friend who is into the medical line that recommended that I should always take water as it is an act that is quite healthy for me.

Since I made it an intentional act to always drink water, I have found a couple of changes in me.
 
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