fitness What’s The Best Exercises For Beginners?

[ActionAce]

It is always overwhelming to begin a fitness journey. You wouldn't know where to start from. But trust me, it is not a difficult task. I started with the basics, and later advanced to flexibility excersises.

I'll advise to start with power walking and pushups. You don't need any equipment to start.

 

[Heatman]

It all depends on what you want to achieve from working out that's going to determine how you're going to start and the best drills for you.

When I hit the gym, it was my main focus to work on my core and abs. 80% of the drills that I used was targeted at my core and abs muscle.

 

[Immortal]

Treadmill or exercise bike are the best for the beginners. If you do not want to use machines, push up, sit up and chin up are good. By the way, jogging is considered the best exercise for all.

 

[ActionAce]

Treadmill or exercise bike are the best for the beginners. If you do not want to use machines, push up, sit up and chin up are good. By the way, jogging is considered the best exercise for all.

If you are just starting out then treadmills and exercise bikes are great. And they're not too hard on the body and they're easy to use too. Other exercises suitable for bigginners includes push ups, sit ups and chin ups. I will also include jogging for general health and fitness includes.

 

[Heatman]

Treadmill or exercise bike are the best for the beginners. If you do not want to use machines, push up, sit up and chin up are good. By the way, jogging is considered the best exercise for all.

Either of the workout helps so much to work on your cardio. I call it endurance exercise. It's considerably easy for beginners as long as you're not pushing your body too much.

 

[Alamson]

A beginner has to start slowly and build his strength gradually. He can start with walking and jogging. He can include push ups and squats for strength.