fitness What Are the Must-Have Foods in Your Daily Diet?

[Yama]

What foods do you include in your daily diet for health and fitness? well, as far as I am concerned, I include lemon in my daily diet. It is high in Vitamin C, which helps with protein and fat digestion. It also promotes healthy skin. I also include nuts and whole grains, which provide essential minerals and healthy fats. I also eat leafy greens and vegetables every day and they provide fiber and antioxidants.

 

[Maina]

I take garlic every day wirh honey water early morning. It helps with my gastritis

 

[Augusta]

i take meals on higher fibre starchy foods like potatoes, bread, rice or pasta. have some dairy or dairy alternatives daily . I also eat some beans, pulses, fish, eggs, meat and other protein.