off-topic What are the benefits of laughter therapy for stress relief and relaxation?

[Reelz]

The laughter therapy experience left me completely amazed just after I feel it personally. Laughter therapy is having a laughing sessions which help decrease symptoms of stress together with anxiety and depression. The therapy show people how laughter delivers multiple health benefits that include body relaxation and tension reduction.

 

[1stop]

Laughter therapy serves as one of my top therapy choices. Through laughter, one gains stress reduction with lots of benefits to our anxiety levels and it also improve our immune system.

 

[Ashake]

The best way to experience this is by watching comedies with spending time with our companions. Laughter can help to lower the stress levels and raises our emotional mood. Everyone can enhance their mental and emotional health through laughter without paying any costs since it is free.

 

[Apsara]

Laughter therapy helps relieve stress by lowering cortisol, boosting endorphins, and relaxing the body. It improves mood, strengthens the immune system, enhances oxygen flow, and builds social connection, making it a natural, effective way to promote relaxation and emotional balance.

 

[Maina]

Heard of laughter therapy but never attended. I don't think I would be able to laugh without reasons.