discuss What are some common triggers for your anxiety?

[Ja sa bong]

Suffering from anxiety and panic attacks is something which is always triggered by incidents and occurrences. Those incidents makes one flare up immediately like it's programmed to happen that way.

Have you been suffering from anxiety for a while? What are some common triggers for your anxiety and how do you manage them?

 

[lens]

Some common things that cause anxiety are stress , financial worries or health concerns. If you really want to manage anxiety, you must identify your personal triggers and look for a way out. I found practicing relaxation techniques like deep breeding and meditation very useful.

 

[Maina]

Uncertainty about the future, overwhelming responsibilities, and sudden changes in routine are common triggers for my anxiety. I find that overthinking and lack of control in situations tend to heighten it the most.