fitness Transcendental Meditation: Have You Tried It?

[Yama]

Transcendental Meditation was founded by Indian Guru Mahesh Yogi. Around the world, Transcendental Meditation is taught by the certified Transcendental Meditation teachers. The meditation method involves chanting Mantras twice a day, while sitting crossed leg and eyes closed. The meditation mantra is given by the Transcendental Meditation teacher.

Have you tried it?

 

[Maina]

I attended a week long class on Transcendental Meditation, sometimes I do it to clear my mind.