fitness Measuring Sleep

[Shawn]

Do you track your sleep?

Many wearable technologies for fitness-related tasks allow you to measure your sleep. Watches and such will tell you how good of a night's sleep you get. Not getting enough sleep can lead to unhealthy conditions.

This sort of technology might actually be important.

How do you feel about it? Do you use it? If so, what has it done for you?

 

[Yama]

I have never done it, I have never used an app or a device to measure my sleep. I sleep around 7 hours at night and around 30 minutes in the day.

 

[lens]

Tracking sleep is very useful and it can help you monitor your sleep quality but I haven't been able to successfully track mine. I have tried but I just couldn't because I sleep any time and whenever it comes.

 

[Reelz]

I haven't really measured my sleep but it seems I would have to do that starting today because I found myself sleeping too much nowadays. Tracking my sleep would be so beneficial to understanding my sleep patterns and it will also allow me identify any potential issues.

 

[Harsh World]

I stay at a sleep clinic overnight every few years to have a proper sleep study done to ensure I'm getting adequate sleep and to rule out sleep apnea.

Other than that, I don't trust big tech with health information like that. So, I'll opt out of wearables for now.