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fitness Knee injuries and recovery

This general fitness thread covers all aspects of fitness, including workouts, nutrition, wellness tips, lifestyle changes, and fitness advice.
Knee injury is one of the most difficult injuries that one could have because of its enormous usefulness. It's essential for mobility and for bearing a lot of weight which are very crucial. The worst is that even if you recovered from a knee injury, you would still experience some lingering issues around that area at some point.
 
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