fitness Keto vs Vegan dieting?

[Zani]

A vegetarian is one who depends on taking green plants as a means of living healthy, whereas a keto person is not. Keto is not based on green plants to lose weight. When you compare both dieting, which of them is very good?

 

[Yama]

I will choose vegetarian diet. With vegetarian diet you can balance nutrients, you can get the right amount of carbs, fats, protein, etc. However, with keto, you will have to strictly cut carbs, eat a lot of protein and take high amount of fats. With keto diet you will be putting a log of pressure on your liver and heart.

 

[abra12]

I think vegetarian diet is better than keto. It is based on vegetables so no negative effects on your body.

 

[ActionAce]

For me, both have pros and cons but I would prefer to be a vegetarian because it offers numerous health benefits over the keto way of life.

 

[Apsara]

I’ve tried both keto and vegan diets, and while they can be effective for weight loss and overall health, they each come with their own risks. The keto diet, for example, can be hard to maintain long-term and may lead to nutrient deficiencies if not carefully planned. On the other hand, a vegan diet can be great for ethical reasons and health, but without proper attention to protein, iron, and vitamin B12 intake, it can also cause deficiencies.