advice Is your screen time ruining your sleep?

[Ja sa bong]

How do you rate your screen time when it comes to having any impact on your health? Have it gotten to the stage where you thinking something needs to be done as quickly as possible because it's having a damaging effects on your general health?

There are those whom their screen time have completely ruined their sleep. How can they battle this and win?

 

[Shawn]

Nah.

I've been making sure I get about 7 hours of sleep nowadays. I used to be okay with 5 or 6 but here lately, I'm trying to take better care of me, so I at least want 7 hours of sleep each night. On the weekends, I've even managed to get 8 hours and sometimes we've slept in longer but not too many times.

 

[ActionAce]

Using my devices late at night disrupts my sleep pattern and it makes it very hard for me to fall asleep. I’ve stopped using social media at nights and I've started to implement a no screen time rule at least 2 hours before my bedtime.

 

[Cpvr]

No, not at all. I still maintain my sleep schedule and sleep well. I get about 7-10 hours of sleep on a daily basis. I know how to put down the phone down and get my rest.

 

[Shawn]

The older I get, the more sleep I need. I used to not be that way, either. But I've not got to the level of needing naps, yet.

 

[Cpvr]

The older I get, the more sleep I need. I used to not be that way, either. But I've not got to the level of needing naps, yet.

you're not the only one lol. I do sleep more since I've been getting older. I used to be able to be fine with just 5-6 hours of sleep, but not anymore.

 

[Yama]

If you are a professional, you might be already using a computer for 6-8 hours in a day. On top of that, you will use social media for a couple of hours. Screen time does not only mean your time spent on Facebook or Youtube, it also means working on computer. I spend around 12 hours on my computer, mobile phone and tab.

 

[Shawn]

you're not the only one lol. I do sleep more since I've been getting older. I used to be able to be fine with just 5-6 hours of sleep, but not anymore.

Are you napping yet?

 

[Apsara]

I don’t have any sleeping problems yer for using device too much.