I usually stay awake for 15 hours on a normal day for me.
How long do you stay awake before you start to crash?
How long do you stay awake before you start to crash?
I stay awake for a 17 hours out of 24 hrs. I sleep just for 7 hrs and that has been my routine.
7 hours of sleep is balanced and the last time I checked, it is within the recommended range for most adults and that is enough to help our physical and mentor restoration.Having a 7 hour sleep is fair. It is enough time that your body can use to enjoy sleep and I am very much okay with sleeping for that period of time too.
My daughter will never allow me to sleep in the afternoon. Unless she's not at home, it's only when I might be able to nap in the afternoon.I sleep 7 hours at night and one hour in the day, so I am awake for 16 hours.
My daughter will never allow me to sleep in the afternoon. Unless she's not at home, it's only when I might be able to nap in the afternoon.
It is recommended by doctors and the like, but generally you can get by with 6 hours. However, to feel well rested and energized 8-10 hours is the best.7 hours of sleep is balanced and the last time I checked, it is within the recommended range for most adults and that is enough to help our physical and mentor restoration.
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