fitness How do you prioritize self-care on a busy day?

[Unvarnished]

Attention needs to be paid to self-care routines especially during days with numerous responsibilities. The way I approach self-care begins with little steps at first. Taking shallow breaths and stretching my body or preparing a cup of tea gives positive changes. I arrange time in my daily schedule for my self-care routines which include short exercise sessions, baths and walking.

 

[ActionAce]

I focus on personal care through small practice routines which I do daily. Short periods of deep breathing bring substantial improvements to my day. Such small step become my power sources which enable me stay focused and full of energy despite challenging workdays.

 

[1stop]

I indulge in physical activities such as exercising, warm bathing and taking walks everyday. Let me tell you frankly, this made my physical and mental well-being intact all through my hectic days simply because I make self-care a priority.

 

[strongdude]

Creating a specific schedule could be the only way to deal with this problem. Having said that, creating a schedule itself could be a major problem because a lack of time is a major problem for many people. Most people do not have time, even people who have a part-time job.

 

[Augusta]

on a busy day I practice Self-Care by prioritizing what matters Most. I Set realistic goals and keep to it. I learn to Say no to hard life as I create a routine. ...

 

[abra12]

In a busy day, it is very difficult to find time. So l am taking a hot bath before going to work to be in good shape.

 

[Yama]

No matter how busy I am, I will always find time to enjoy meal, and sit and relax and so breathing exercises. I never work for extended hours, I always work in short session. I work from home and I always put on nice clothes before booting my computer.

 

[Reelz]

Prioritizing self care in a busy schedule has a lot to do with your ability to say no to tasks that are not essential. You just have to set boundaries and cater for your wellbeing. You need to put into consideration more of the activities that puts your health right.

No matter how busy I am, I will always find time to enjoy meal, and sit and relax and so breathing exercises. I never work for extended hours, I always work in short session. I work from home and I always put on nice clothes before booting my computer.

 

[Maina]

Even on busy days, I try to find quick 5-10 minutes for deep breathing, drinking alkaline water, and eating healthy snacks. I also listen to uplifting music.