It is normal for a lot of people to become angry, but the difference at times is how we can handle our anger. As a human being, how do you tend to behave whenever you are angry?
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off-topic How do you handle your anger?
- Thread starter Zani
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I am not very good at handling my anger. I have been dealing with anger management issues since I was a teen. Because of my anger, I have had strained relationship with a lot of people
I always try to avoid speaking when I am angry because it is easy for me to say stupid things at that point. I always retract to one corner and stay when I am angry so that I can cool down.
It is a step at a time, but I believe that the first step is that you've realised that you are one with this issue and working on it will surely be in the best interests of those around you as well.
Outdoor exercise.
I go for a hike. I go for a bike ride. I got for a trail run.
After doing all that, I feel pretty good and stress and anger free.
It resets me.
I go for a hike. I go for a bike ride. I got for a trail run.
After doing all that, I feel pretty good and stress and anger free.
It resets me.
Realizing something does not help you to amend it, especially dealing with emotions. Emotions are hard to control. For example, if you hear something funny, it will be really hard to control your anger, you will rarely judge where you are. Getting angry comes naturally, when you are emotionally changed, it is not possible not to be affected.
I take a step back and access the situation critically, practice deep breathing and do some exercise to curtail my anger.
There are two things I do when I am angry to control myself:
1. Take a cool off time requesting that I shall look into the matter after a few minutes/hours
2. Tell myself that I should not take any decisions right now because anger clouds our judgement.
1. Take a cool off time requesting that I shall look into the matter after a few minutes/hours
2. Tell myself that I should not take any decisions right now because anger clouds our judgement.
I am improving in my anger management. I used to lose control so much when I got angry. But as I am growing, I talk to myself everyday before I step out that I would need to stay calm all through the day regardless of whatever happens. I get angry though at times but I am able to tame myself more. I have not had anger outbursts lately.
I generally listen to music or go for a walk when I'm mad. I don't get angry that much anymore as I know how to handle my anger, however, I didn't know how to years ago. Therapy helped me a lot with my anger.
Anyone who can be able to step back when they are angry is a nice person. It is a way that you show that love for humanity and the need to always find a peaceful way to resolve those conflicts.
Music is one of the best therapy you can think of in this life which we get for free. It can do so much which it doesn't get enough credit for. I do exactly the same thing which you do when I'm pissed off.
Apsara
Captain Cackle
I together angry, instead of getting angry over people, I try to avoid them. When I get angry I leave the scene.
