discuss How can one break free from social anxiety?

[Fidelia1]

There are people that suffer from social anxiety. They dread crowds and can't stay where there are too many people around. Those kinds of people can't attend parties and other social gatherings.

Is there a way that people can break free from social anxiety?

 

[Shawn]

That used to be me.

Then I started a YouTube channel that focused on a local niche. That eventually got me request to do public speaking. The first time I did was horrible and totally a failure.

The second time wasn't too bad.

Now I'm natural about it. I have no more social anxiety at all. Public speaking was my cure.

 

[Fidelia1]

That used to be me.

Then I started a YouTube channel that focused on a local niche. That eventually got me request to do public speaking. The first time I did was horrible and totally a failure.

The second time wasn't too bad.

Now I'm natural about it. I have no more social anxiety at all. Public speaking was my cure.

It is amazing how you are able to overcome that from your adventure with a YouTube channel. For me, my involvement into the world of business helped me to overcome that. I had to interact more with people and deliver at gatherings.

 

[Apsara]

Breaking free from social anxiety takes patience and consistent effort. You should understand your triggers and challeng negative thoughts. Breathing exercises and meditation help calm nerves in the moment. Therapy, especially Cognitive Behavioral Therapy is highly effective.

 

[Shawn]

It is amazing how you are able to overcome that from your adventure with a YouTube channel. For me, my involvement into the world of business helped me to overcome that. I had to interact more with people and deliver at gatherings.

Whatever it is that gets you to be social, I feel like that is what is takes.

Anti-social people are going to have problems in life, if not now, it will happen later.

If you force yourself to socialize and learn to love it, you'll be so much better and have a better life.

We're social creators, period.

 

[Shortie]

I am someone who suffers from social anxiety, and despite my pushing myself to go to parties and public places with others, such as family members, I have found that it hasn't helped at all and, in some cases, even made it worse.

Everyone is different, so it could be that something that worked for someone else may not work for you, and you have to keep trying things to be able to find the solution and help you break free from social anxiety.

 

[Maina]

I don’t think every needs to be social and outgoing. If you feel anxious in social gathering, just don't go there. There is no need to be like everyone else.