fitness How body posture affects overall health

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The way your body is positioned whether you are standing, walking or sitting is important for overall health. It affects the way the shoulder, the head is aligned with the spine. There have been a lot of arguments about what constitutes a perfect body posture and the importance of body posture to overall health. What are the benefits of good body posture?

 

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The body requires proper posture as a fundamental requirement for maintaining good health. This posture method enables better respiration and decreases muscle tension. The body alignment not only optimizes digestion but.additionally controls back pains.

 

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Physical health reaches its best state when one maintains proper body posture. Through proper posture we can protect our bodies from injuries. Good body posture makes us align with the geometry and in turn help to enhance our mood and decreases anxiety.