fitness Healthy Eating Made Simple

[Apsara]

Healthy eating fuels energy, but meal prep takes time. Are you batch-cooking or choosing quick nutritious meals? What’s your go-to healthy recipe? How do you stick to healthy eating on a budget?

 

[Yama]

I try to add more vegetables to my diet, I try to add herbs in my menu, I drink plenty of water, I avoid drinking sweetened drinks, or junk food. Most of the foods we buy contain hidden sugar and salt, I avoid buying packaged foods.

 

[Augusta]

Focus on whole, unprocessed foods, seasonal produce, and consider plant-based proteins. By planning meals, using coupons, and making the most of leftovers, you can enjoy nutritious meals