fitness Healthy Eating for Picky Eaters

[Apsara]

Healthy eating is tricky for picky eaters. Sneaking veggies into meals helps. How do you make nutritious food appealing? What recipes win over fussy palates?

 

[MamaFrankie]

I'm picky but I'm also vegan so no problem.

 

[Yama]

If you are picky eater, there are numerous ways to make your food interesting. For instance, if you don't like certain vegetables, you can make smoothie, juice, or chop it up and cook with rice or add to your bread flour.