fitness Do You Eat Bitter Foods?

[Yama]

You might not like bitter foods, but they have a lot of benefits. I actually like better foods and I eat bitter foods on a regular basis. I like to eat bitter melon. It can help you to control hypertension and diabetes by regulating blood pressure and blood sugar levels.

Raw cocoa beans are very bitter but rich in antioxidants and polyphenols that widen blood vessels and reduce heart attack risk. I also try to include it in my diet. I like coffee. Unsweetened coffee is bitter and is linked with benefits like reduced risk of Alzheimer’s, Parkinson’s, heart disease, and some cancers. Green tea has bitter and astringent taste and is well known for its health benefits including antioxidants and heart protection. I also drink green tea once in a while.

Including bitter foods in your diet adds variety and supports overall wellness.

 

[Maina]

I eat bitter foods. Some bitter food taste good for instance dark chocolate, some doesn't for example bitter gourd

 

[AllanOween4449]

You might not like bitter foods, but they have a lot of benefits. I actually like better foods and I eat bitter foods on a regular basis. I like to eat bitter melon. It can help you to control hypertension and diabetes by regulating blood pressure and blood sugar levels.

Raw cocoa beans are very bitter but rich in antioxidants and polyphenols that widen blood vessels and reduce heart attack risk. I also try to include it in my diet. I like coffee. Unsweetened coffee is bitter and is linked with benefits like reduced risk of Alzheimer’s, Parkinson’s, heart disease, and some cancers. Green tea has bitter and astringent taste and is well known for its health benefits including antioxidants and heart protection. I also drink green tea once in a while.

Including bitter foods in your diet adds variety and supports overall wellness.

I love eating better foods because they control hypertension and diabetes not forgetting it also helps in controlling the blood pressure

 

[Fidelia1]

It is good to eat bitter food once in a while. Personally, I eat it more often because it helps me in controlling my blood sugar levels

 

[Augusta]

Yes I do sometimes as Bitter compounds stimulate the production of saliva, gastric juices, and bile, which are all essential for breaking down food and absorbing nutrients. These foods also support liver health

 

[Kosi]

I eat bitter foods but it is once in a while. I naturally have a "sweet tooth" and so i do not like the taste of bitter foods and i try to avoid them as much as possible.