What are the dietary fibres you take in a day?
I read a book called 'How Not To Diet' and they recommend adding dietary fibres for two main reason:
1. They form short chain fatty acids that help in activating messengers in the dietary system to maintian gut health.
2. They soak up nutrients from the dietary pool for transfer to the cells.
Here are what I add:
1. Dates - atleast 5 in number
2. Maize/Corn - usually the baby corn variety.
I read a book called 'How Not To Diet' and they recommend adding dietary fibres for two main reason:
1. They form short chain fatty acids that help in activating messengers in the dietary system to maintian gut health.
2. They soak up nutrients from the dietary pool for transfer to the cells.
Here are what I add:
1. Dates - atleast 5 in number
2. Maize/Corn - usually the baby corn variety.