fitness Boosting Wellbeing

[Apsara]

Wellbeing includes mental and physical health. Meditation, journaling, or walks can help. What practices improve your daily wellbeing? How do you make time for self-care? What are your favorite wellbeing routines for a balanced life?

 

[Yama]

I think focus on eating vegetarian meal, regular exercise, and alternative healing practices such as massage, meditation and yoga can substantially improve your wellness. You need to combat stress and eat less foods to be mentally and physically fit.