fitness Best HIIT Cardio Workouts for Beginners

[Apsara]

HIIT cardio burns fat fast with short, intense bursts. Do you do it? What’s your favorite HIIT routine? How did you start?Are you a regular?

 

[lens]

I am not regular at doing HIIT workout but I am very sure that they're very effective. Just by doing a simple routine like 30 seconds of burpees and 30 seconds rest repeatedly can make a big difference.