An average of 3 liters of daily water intake is recommended by health experts, with men having slightly more requirement than women. However, this also may vary with the weather conditions and activity levels. I realized that despite very hot summer, I am unable to drink as much water as I would like to. Are you drinking enough?
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fitness Are you drinking enough water?
- Thread starter Dr. A
- Start date
This general fitness thread covers all aspects of fitness, including workouts, nutrition, wellness tips, lifestyle changes, and fitness advice.
Shortie
Captain Cackle
As much as I would like to say I am drinking enough water each day, I know I am not, and I do need to get better at drinking more water,r along with other drinks I also drink throughout the day.
I do have a litre bottle that I use and top up with bottled water. I tend to keep it on my desk to remind me, but just recently, I have been forgetting and need to get back into the habit.
I do have a litre bottle that I use and top up with bottled water. I tend to keep it on my desk to remind me, but just recently, I have been forgetting and need to get back into the habit.
There are a of factors that determine how much water you need to drink. If you eat a lot of liquid foods, you might not need 3 liters. If you don't work outdoors, you might not need a lot of water. Likewise, if it is winter, you don't need a lot of water.
ActionAce
Major Mayhem
I am drinking enough water but I don't overdo it. I only drink when my body needs it. This is the reason why I carry my water bottle anywhere I go.
