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preworkout

  1. NatureFreak

    fitness What are good preworkout meals to take?

    There are some meals that should be taken before workouts to get the best results. The few I know out of these foods are Grilled chicken breast with vegetables. Protein smoothie with Greek yogurt and banana also works. What great preworkout meals would you recommend?
    • NatureFreak
    • Thread
    • fitness meals nutrition preworkout recommendations
    • Replies: 11
    • Forum: Body Balance

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