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nutrition

  1. U

    diet Vitamins & Nutrients

    Does anybody have any experience with taking vitamin supplements or additional minerals? I have been quite unfit for most of my life, and have some health conditions, and have been considering whether I should begin adding vitamin supplements to my daily routine. I've read some mixed reviews of...
  2. NatureFreak

    fitness What are good preworkout meals to take?

    There are some meals that should be taken before workouts to get the best results. The few I know out of these foods are Grilled chicken breast with vegetables. Protein smoothie with Greek yogurt and banana also works. What great preworkout meals would you recommend?
  3. Unvarnished

    fitness What Are The Post Workout Meal Opinions?

    I’m looking for what to eat after rigorous exercise. I need food that will give me enough energy. I have tried whole foods like fruits and veggies. But I want something light like nacks. And does it require timing before I eat anything? Tell me, what gives you energy after a workout?
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