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health

  1. Bawse

    fitness Does being fit make you live longer?

    I believe if you live a active/healthy lifestyle you'll live longer. How about you?
  2. Unvarnished

    fitness Simple Fitness Exercise for Seniors to Stay Active and Healthy

    It's pertinent for the seniors to engage in one or two exercises to stay healthy and independent. The golden day is filled up with lots of health challenges due to deterioration of the body. I'll give a no-bullshit rundown on how the seniors can stay vibrant. 1). Engaging in very low-impact...
  3. NatureFreak

    fitness What motivates you to work out?

    It can be hard to get started, one needs a form of motivation to consistently hit the gym. For me it is the way I look good in my outfits. I also feel strong and I don’t get tired easily, so the cons are enough to keep me motivated. What would you say motivates you to work out?
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